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  <url>
    <loc>https://pivotpsychchicago.org/home-2</loc>
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    <lastmod>2023-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/bd62e6d0-9c57-45dd-b08d-b80839eadd0e/Pronouns_IG_Post_5-1.png</image:loc>
      <image:title>Home - Events &amp; Publications</image:title>
      <image:caption>We are passionate about sharing knowledge and resources with our community through practical, hands-on events, activities, &amp; publications! Check out our latest book!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/f382f504-2ab0-490a-a7b6-5391868487dd/3.png</image:loc>
      <image:title>Home - Individual &amp; cOuples Therapy</image:title>
      <image:caption>At Pivot, our relatable and trauma-trained therapists help you deal with the past as it shows up in the present. We use evidence-based approaches paired with radical compassion to address the suffering in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/a07a3ede-2f51-440e-89b7-55f978b882ac/Untitled+design+copy.png</image:loc>
      <image:title>Home - Clinical Groups</image:title>
      <image:caption>Group therapy offers an opportunity to relate to and connect with others while improving overall coping - often resulting in less loneliness, isolation, and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/1616547340555-2W2ZUO4P8PRQKB8MIZDG/Untitled+design.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-06</lastmod>
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      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/890617ed-76ec-40a9-be7f-795d2c93e0a4/IMG_8535.jpg</image:loc>
      <image:title>About - Alix Golub, LCSW</image:title>
      <image:caption>Licensed Clinical Social Worker Alix received her Master of Social Work from University of Pennsylvania’s School of Social Policy and Practice (SP2) and her Bachelor of Social Work from University of Pittsburgh. She has clinical experience working at Partial Hospitalization and Intensive Outpatient Programs facilitating group and individual therapy as well as outpatient settings specializing in Anxiety and OCD related disorders. Alix’s therapeutic approach includes using Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). In her free time, Alix is an overbearing cat mom and lover of hiking and musical theatre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/f7e74245-893a-42f9-8345-87726bc9b3f2/IMG_2832.jpg</image:loc>
      <image:title>About - Courtney Wells, PHD</image:title>
      <image:caption>Licensed Clinical Psychologist, Executive Director Dr. Courtney Wells received their BS in Psychology at John Carroll University, their MA in Community Counseling at John Carroll University, and their Ph.D. in Counseling Psychology at Texas Woman’s University. They completed their predoctoral internship at the Dallas Veteran’s Affairs and their postdoctoral fellowship at the Jesse Brown Veteran’s Affairs, specializing in Posttraumatic Stress Disorder, chronic pain, and substance use. Courtney was also the creator and Director of the Trauma Program at one of the largest Partial Hospitalization and Outpatient Programs in Chicago. Courtney is a prolific reader of mystery novels and a tamer of two Pekingese.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/individual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
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      <image:title>Individual Therapy - THERAPY AT PIVOT</image:title>
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  </url>
  <url>
    <loc>https://pivotpsychchicago.org/group-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/07ff13c1-b334-4e57-82ba-7a82b018bb7e/IMG_8291.jpg</image:loc>
      <image:title>Group Therapy - CLINICAL Groups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/articles-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/mindfulness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/1616553807870-04KMY6BFTFKLQCPV1NXA/Copy+of+Dark+and+Cream+Specials+Coffee+Photo+Collage.png</image:loc>
      <image:title>Mindfulness - Mindfulness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/healers-sign-me-up-button</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/1618187553621-2CVG6ZKNAKT7MTVCKF7D/Sample%2Bcopy%2B6.jpg</image:loc>
      <image:title>Healers- Sign Me Up button - Welcome Healer</image:title>
      <image:caption>Please complete the form below. We will contact you to discuss when the next cohort is starting. No payment is collected in this form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/healers-reach-out-button</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
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      <image:title>Healers - Reach Out button - Well Hello There…</image:title>
      <image:caption>Thanks for reaching out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/mindfulness-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
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      <image:title>Mindfulness Page - Mindfulness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/mindfulness-audio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/1616546763070-U8QGSY0L4Y51E3WO919J/Sample.png</image:loc>
      <image:title>Mindfulness Audio - Mindfulness</image:title>
      <image:caption>Welcome to where all the audio recordings of guided mindfulness practices from our group can be accessed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/mindful-parenting-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/1625511839701-0GQQ26M1FASQHYA6GH4G/Untitled+design+%283%29.jpg</image:loc>
      <image:title>Mindful Parenting Meditation - Mindful Parenting</image:title>
      <image:caption>Try these guided mindfulness exercises to get a glimpse of how the Mindful Parenting group &amp; individual sessions might work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/fierce-compassion-biblio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/1630960358187-5YXX2YXZ3GE5LUMCZGVA/unsplash-image-buymYm3RQ3U.jpg</image:loc>
      <image:title>Fierce Compassion - Biblio - Fierce Compassion</image:title>
      <image:caption>Here are some guided meditations to get us started - explore and see what works for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/presentation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/594244a6-b927-463e-ac96-186b4451893b/TEDx.jpg</image:loc>
      <image:title>Presentation - TED Talk</image:title>
      <image:caption>Dr. Courtney Wells helps us grow our compassion, get comfortable making mistakes, and loosen our grip on the gender binary. TED.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/bef2dcf4-6514-4f5d-bedb-b282ea3bbf5b/Untitled+design+%283%29+copy.png</image:loc>
      <image:title>Presentation - Mind Chicago</image:title>
      <image:caption>Advanced Acceptance and Commitment Therapy (ACT) Training Advanced Clinical Continuing Education</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/715d1f62-e2d8-4dc2-8662-44b03d5d83b4/Untitled+design+copy.png</image:loc>
      <image:title>Presentation - Events &amp; Publications</image:title>
      <image:caption>Because community matters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/04d66eb0-72cf-4dd0-8b4e-38bed454053e/Pronouns_IG_Post_5.png</image:loc>
      <image:title>Presentation - A Kids Book About Pronouns</image:title>
      <image:caption>Dr. Courtney Wells &amp; Lee Wells encourage kids and grownups to talk about important topics like identity and pronouns. Publication with A Kids Co.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/9658802b-ef15-492a-8518-83352e0bdf87/IMG_1191+copy.jpg</image:loc>
      <image:title>Presentation - Conversations with a wounded healer</image:title>
      <image:caption>Discussion on Acceptance and Commitment Therapy (ACT) &amp; Oppression Podcast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/7f973abf-b3e7-4729-a523-435e42cca174/White+and+Blue+Did+You+Know+Interesting+Fact+Instagram+Post+copy.png</image:loc>
      <image:title>Presentation - Willow House</image:title>
      <image:caption>Mindfulness &amp; Self-Compassion Multiple Speaking Events</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/14922298-04ed-4903-85ee-e0ffa553bb96/White+and+Blue+Did+You+Know+Interesting+Fact+Instagram+Post.png</image:loc>
      <image:title>Presentation - Advocate Health care</image:title>
      <image:caption>Grand Rounds on Trauma and LGBTQ+ Patients Continuing Education</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/f07923e9-dec1-49f8-923b-85beec756339/White+and+Blue+Did+You+Know+Interesting+Fact+Instagram+Post+copy+2.png</image:loc>
      <image:title>Presentation - PLena Mind Center</image:title>
      <image:caption>Preventing Burnout &amp; Building a Self-Compassion Practice for Professionals Speaking &amp; Wellness Event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/b5044687-0e4b-4918-ac75-8cb6f549f96d/White+and+Blue+Did+You+Know+Interesting+Fact+Instagram+Post+copy+2.png</image:loc>
      <image:title>Presentation - National Association of Social workers</image:title>
      <image:caption>EMDR &amp; Trauma: When Talk Therapy Talks You In Further National Continuing Education</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc823e80312963166626a7e/21a55d60-9061-4583-85dc-f03069a729e0/White+and+Blue+Did+You+Know+Interesting+Fact+Instagram+Post+copy+3.png</image:loc>
      <image:title>Presentation - Warren Township</image:title>
      <image:caption>An Adult Guide to Helping Children Process Tragic Events Community Educational &amp; Healing Event Co-Sponsored with Mind Chicago</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
  <url>
    <loc>https://pivotpsychchicago.org/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-06</lastmod>
  </url>
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