Mindful Parenting
Try these guided mindfulness exercises to get a glimpse of how the Mindful Parenting group & individual sessions might work.
Drop In Meditation
This is a great way to begin to get to know our internal experiences, so that we may be more aware of them and how they can influence our behavior in a moment.
Breath Meditation
One of the most accessible ways to create small, intentional pauses in your day, is through connecting with breath. This is a great exercise to begin this connection.