Learn how to build your own accessible, real-life mindfulness and self-compassion practice with the support of a Mindfulness Coach. Increase your ability to be present in your life, decrease reactivity, and bounce back quicker from stress.

Learn how to build your own accessible, real-life mindfulness and self-compassion practice alongside others who get you. Science explains that perceived connectedness increases well-being… and your group members can help you hold yourself accountable! Increase your ability to be present in your life, decrease reactivity, and bounce back quicker from stress.

Learn more about our groups here.