Feeling overwhelmed by the demands of the day?

Find that even in moments of calm and quiet, your mind finds the stress?

Mindfulness Coaching is just what you need!

Being human is tough. Our minds have the capacity to solve complex problems, while binge watching a new show, and simultaneously folding laundry. You may end up with mis-matched socks, but we’ll get to that.

We exist in a culture that offers us praise for doing as many things at once as possible - even if it results in us doing many things less well. This pace and approach to life comes at a cost. We can feel that moments of non-doing and non-striving are somehow non-valuable. As a result, when there is a moment of calm or joy, our minds can pull us away from the present by reminding us of what we ‘should’ be doing… or it may take us down another path to memories from the past or current comparisons to others.

Mindfulness coaching can help you connect to and be truly present with what really matters to you. Let us help you connect to your life more fully - as a partner, in your work, in your passions, in your family, in any way that matters to you.

Where Coaching Can Help: